Blog
Menopause is a natural phase of life all women go through, usually sometime during their 40s or 50s. This biological process is normal to mark the end of reproduction in a woman’s life. However, this phase of female biology can also bring about several changes, especially in libido or sexual desire. Learn more about how…
Read More
Stress is a common, unavoidable component of being human. While some stress is normal, too much has long been recognized as detrimental to health and well-being. What many women don’t know is that stress can also negatively impact gynecological health, possibly contributing to certain urogynecological conditions. Keep reading to take a closer look at the…
Read More
For women, maintaining gynecological health and balanced hormones is vital to their health and well-being. While many women know the importance of healthy habits like diet, adequate sleep and fitness, mind-body practices like meditation, yoga and mindfulness can contribute to improved gynecological health, hormonal balance and pelvic floor strength. Take a closer look at how…
Read More
While hormonal imbalances can be related to reaching the end of reproductive years or certain urogynecological or health conditions, lifestyle and environmental factors can also contribute. To learn more about how your environment and lifestyle could play a role in hormonal imbalances, keep reading. Understanding Hormonal Imbalances Hormonal imbalances occur when there is an excess…
Read More