Blog
While the gut is often assumed to influence only digestion, the gut microbiome plays a large role in overall health. The gut microbiome is the vast community of microorganisms living in the digestive tract, including good and bad bacteria. The balance of this bacteria influences digestion, immune function and various other facets of health, including…
Premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD) are two of the most prevalent conditions women face, and their symptoms can be wholly disruptive to everyday life. While PMS is more common and less severe, both conditions can bring about uncomfortable symptoms. PMS is characterized by mild to moderate physical symptoms like bloating, cramps and…
Menopause marks a natural transition in a woman’s life, bringing with it a cascade of hormonal changes that can alter sexual health. As estrogen levels drop, many women notice a shift in their bodies; vaginal dryness becomes more common, libido might wane and intimacy can sometimes feel uncomfortable. Navigating this stage of life can seem…
The pelvic floor plays a vital role in a woman’s physical health. This complex muscular system is made up of several muscles that support the bladder, uterus and bowel, similar to a hammock to hold these organs in place. Due to its positioning and support for other systems, a healthy pelvic floor is essential for…