Self Care
7 Most Common Laser Skin Tightening FAQS
Skin tightening laser treatments: Smooth Moves Looking for a more subtle and natural-looking way to get smoother, tighter skin? Skip going under the knife and improve wrinkled, sagging skin with a proven, non-invasive laser treatment that helps you look younger, naturally, from the inside out. What is the latest in laser skin tightening treatments? The…
Read MoreYour Posture and Your Pelvic Health
Poor posture hurts your pelvic floor The health of your pelvic floor may depend on your feet. And your shoulders. And your neck. Having poor posture, from slumped shoulders to tilted pelvis, can have a negative effect on the health of your pelvic floor – the sling of muscles that bear the weight of your internal organs when you sit or stand. How we sit, stand and go about…
Read MoreUTIs in Older Women
Older women and UTIs: Risks and Prevention It’s a feeling that no woman wants, but many women know. You urgently run to the bathroom, sit down and feel the burn of a urinary tract infection (UTI). First things First Step 1: Drink a big glass of water to dilute your urine and flush out bacteria. …
Read MoreClean hands, healthy vagina: Washing hands before sex
You wash your hands before you eat – but are you scrubbing up before sex? Is your partner? Even if you aren’t doing dirty chores, your hands pick up lots of creepy germs throughout the day. You may wash your hands, but what about the stranger who touched that door handle, shopping cart or touchscreen before you? Now ask yourself, “Do I want those germs anywhere near…
Read More