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Self Care

UTIs in Older Women

Older women and UTIs: Risks and Prevention It’s a feeling that no woman wants, but many women know.  You urgently run to the bathroom, sit down and feel the burn of a urinary tract infection (UTI).  First things First Step 1: Drink a big glass of water to dilute your urine and flush out bacteria. …

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World AIDS Day – AIDS Awareness Month

AIDS Awareness Month: Know your status. Lower your risk. In recent years, the number of HIV and AIDS diagnoses in women has declined.   Between 2005 and 2014, HIV diagnoses among all women declined 40%. But women, especially women of color, are still at risk for HIV infection.   According to the Centers for Disease Control (CDC):  Women made up 19% of new…

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Clean hands, healthy vagina: Washing hands before sex

You wash your hands before you eat – but are you scrubbing up before sex?    Is your partner?  Even if you aren’t doing dirty chores, your hands pick up lots of creepy germs throughout the day. You may wash your hands, but what about the stranger who touched that door handle, shopping cart or touchscreen before you?   Now ask yourself, “Do I want those germs anywhere near…

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See the light with BBL!

Looking for a health and beauty solution that can do it all? BBL stands for Broadband Light. It’s a laser technology used in a variety of forms and deliveries to quickly provide safe and impressive results quickly and with little to no recovery time after treatment. From permanent hair removal to skin tightening, from sunspots…

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