Hitting a Bump: Pelvic Floor Changes During Pregnancy

Much like the rest of a woman’s body, her pelvic floor changes during pregnancy, losing strength and elasticity as the strain of supporting a developing baby greatly increases the workload of the muscles in the pelvic floor, the abdomen, and the spine. Simply put, the weight distribution of a woman’s body shifts dramatically, resulting in…

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The Wash Up: Vaginal Douching

Though it’s long been in practice as hygienic and even something many women all over the world consider a necessary part of maintaining their vaginal health, vaginal douching is actually the cause of more harm than good. Unfortunately, because of the misconceptions surrounding the so-called “benefits” of vaginal douching, most people don’t even ask their…

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Falling Season: Prolapsed Bladder

As a woman goes through certain stages of her life, her chances of suffering from a prolapsed bladder greatly increase. This occurs when the bladder is no longer supported by the pelvic floor muscles. A number of factors can affect the strength of the pelvic floor muscles, including pregnancy and childbirth, certain medical conditions, or…

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