The Gut-Gynecological Health Connection

By Coyle Institute
A close-up of a woman's midsection, with hands gently holding a card featuring a smiley face over the stomach area, symbolizing gut health and overall well-being.

While the gut is often assumed to influence only digestion, the gut microbiome plays a large role in overall health. The gut microbiome is the vast community of microorganisms living in the digestive tract, including good and bad bacteria. The balance of this bacteria influences digestion, immune function and various other facets of health, including…

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Managing PMS and PMDD Beyond Traditional Treatment

By Coyle Institute
Young woman sitting on a bed, clutching her stomach in discomfort, experiencing PMS or PMDD symptoms.

Premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD) are two of the most prevalent conditions women face, and their symptoms can be wholly disruptive to everyday life. While PMS is more common and less severe, both conditions can bring about uncomfortable symptoms. PMS is characterized by mild to moderate physical symptoms like bloating, cramps and…

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