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Self Care

Clean hands, healthy vagina: Washing hands before sex

You wash your hands before you eat – but are you scrubbing up before sex?    Is your partner?  Even if you aren’t doing dirty chores, your hands pick up lots of creepy germs throughout the day. You may wash your hands, but what about the stranger who touched that door handle, shopping cart or touchscreen before you?   Now ask yourself, “Do I want those germs anywhere near…

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See the light with BBL!

Looking for a health and beauty solution that can do it all? BBL stands for Broadband Light. It’s a laser technology used in a variety of forms and deliveries to quickly provide safe and impressive results quickly and with little to no recovery time after treatment. From permanent hair removal to skin tightening, from sunspots…

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It’s National Caregivers Month – Take Care of You

Self-care matters If you’re a caregiver, you know that it’s often a round-the-clock job, day in and day out. You also know that when it comes to caring, you put yourself last on the list. Caregivers need a chance to step back, breathe and recharge. It’s critical for providing the best care to your loved…

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